Hello H Zone Community,

For some people July is a month of vacations. Are you free to go on vacation or create the vacation of your dreams?

Tip for the week: Vacations. You deserve time away from stress and work! If you cannot go on a vacation right now due to money, time or other things find a way to take brakes during your week.

  1. Instead of cooking pick up dinner and eat in your favorite place (maybe a park). You could invite your friends and you each could bring one thing to share.
  2. When work gets intense and maybe stressful escape to the bathroom. Take 5 -10 minutes and just breathe deep. If you do meditation/visualization do a quick one and go to your favorite place (include sounds, smells and how it feels).
  3. Just sit and be in a peaceful place. If you go to a gym that has a sauna go sit and stream for a while it detoxes you and release stress. Find a place in your community that has sauna/stream rooms. Or go sit in nature – park, beach, mountains etc.…..

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Special Offer:

We are offering a self-study course called Be Your Courageous Coach- Move to Your Desires! 

You will explore 5 key areas that will help you:

  • find the courage to take new risks and reap great rewards in your career
  • examine the concept of risk and break it into specific, manageable steps
  • look at risk from different perspectives
  • explore how the rewards for taking chances far outweigh the costs. 

 

This course will open new doors to exciting opportunities! Click here for more information

 

All of these ideas will reduce your stress and give you well needed energy. Until next time, fill your life with passion!

 

La Shonda Herring