Hi La Shonda,

Here it is your dose of The Help Zone.

This week if you are dealing with YOU! I know last week if you did what the video asked you sat with some uncomfortable feeling so this week I want you to feel GOOD!

I have an exercise for you to do that will help you feel good.

Watch the video for a great feel good gift.

Let me know you did it, shot me an email back.

Love & Light,

La Shonda